Saturday, August 30, 2014

The Perfect Timing

It's funny how people are always in a hurry for everything. Kids can't wait to grow up, young professionals slave themselves to get a promotion ASAP, lovers jump on the next chance to get hitched. I'm no exception. If there's a value I need to practice more than anything, it's patience. When it comes to this ballgame, I'm an amateur. In basketball jargon, bangko.

When I was 16, I applied for a part-time job as a fastfood attendant. I didn't need the money, I just wanted a fastlane to the grownup world. My parents didn't sign the waiver, and you wouldn't believe the amount of tears and tantrums I threw at them all summer. Now that I look back, I'm glad they did that. Summer was a good time to meet new friends (boy crushes even, ha!), learn new things and spend more time at home. I mastered my biking stunts, bruised my knees, started my love affair with cooking and did things that I don't have the time and chance to do now that I'm already in the workforce. 

Most people I know spent a few weeks after college just to take a break after 15 years of schooling. I did the opposite. My graduation ceremonies was still a month after the official end of school so I said what the heck, I'm not wasting a minute being a bum. I logged in at Jobstreet, sent my CV to a BPO company, got a call for an interview the next day and signed my first job offer later that evening. Did that work out? NO. BPO environment was not for me. Graveyard shift killed me. I was miserable. All because I was in a hurry. For what? Nothing really. 

Now that I'm in my late twenties, I still get high on impulse, but I can manage better. I now choose my battles more carefully. I buy time to go over big decisions. I finally met patience. He's like a gentle old friend, rich with life's experiences. He's mild-mannered and composed. He has no reasons to cram or panic, because he's well aware of the universe's perfect timing. And I tell you, the Big Man above is not shy to show His great mercy and glory to the believers!

Petronas Tower, Kuala Lumpur | 2010

When my dad had a massive stroke earlier this year, I prayed hard that he gets transferred to a regular room at least before my birthday. After three gruesome weeks, we got the doctor's order to move him. It was the night before I turned 29.

I then decided to pursue my plans to work abroad, and since my brother and a handful of other relatives live in Dubai, it was a natural choice. If not for Ramadan, I would have flown to Dubai last May. But Mr. Patience asked me to painfully wait again. It's impractical to go around and hunt for a job in Dubai when offices operated for only half a day for almost a month. Not to mention that average temp is 50 degrees. So when Ramadan ended in July, I gave myself two weeks to pack and say my good byes. I have a ticket for August 14. Alas. I got my job offer to expatriate to Kuala Lumpur on the eve of August 13. It's a dream job for PR practitioners like me. I had to let Dubai, and the promise of still being with family, go.

I will be 30 years old next year, and I've told myself time and again that I will move out and live on my own before I hit the big 3-0. I've been ready for so long, but I didn't have the heart to leave my mom alone until this great opportunity came. I broke the news over Chinese dinner and she gave me her full support. Now is the perfect time to live independently, alone (but not lonely I hope!) in a foreign country. It's also time to learn how to properly do the laundry.

Now, can you honestly say these are mere coincidence? I refuse to believe so. I call it God's Perfect Timing. And I'm very very excited for the rest to unfold. 

Have a blessed weekend! :)

Much Love,

Tuesday, August 12, 2014

What I Learned Today: In a Snap of a Finger

I expected my third visit to Kota Kinabalu, Malaysia to be relatively uneventful. But traveling has so many ways to delight and surprise us. I met several new friends, set foot on the outskirts of the Sabah state, tried pickled fruits that tasted like bugs, traditional Malay and Dusun cuisine and a really badass rice wine called Tapai. A few sips and you're buzzed for the night.

On top of that, I also managed to get myself into a very sticky situation that involved near drowning, a good amount of blood and medical evacuation from Kiulu river. Don't panic, I've fully recuperated. My frantic mother scolded me for being too "brave". What was I thinking when I jumped in the raging water to body raft, as if river rafting is not exciting (and risky) enough? 

It was an unforgettable experience. But while it's nerve-wracking, I don't think it will hinder me from seeking future adventures. In fact, it drew me closer to my desire to see and experience more of this world. Among the things that ran through my mind after brushing with death, this truth struck me the most. If we can be gone in a snap of a finger, why waste our lives with mediocrity and regrets? Each morning is an opportunity to chase our dreams harder, to act kinder towards our neighbors, to love more passionately, to serve our Lord more faithfully, and never forget, to find life's greatest adventures.

Rice paddies at Tambunan Village
Feeling small
and all playful at Mahua Falls
Gearing up for white water rafting at Kiulu river
Token shot at the snake road going to Tambunan village

Thank you for all the love and well wishes! I'm up and about and ready for my next adventure. Shout out to the lovely Kitingan family who hosted us so graciously especially to Ann who escorted me to the clinic and all the way to the hospital. All my love for you guys!

Monday, July 21, 2014

The 3-month late Birthday

Here's a 3-month late post on how I spent my 29th birthday. It was a difficult time because my dad was still in the hospital then, hence the missed birthday blog. But despite that, my family was still able to arrange a swimming party for the April celebrants and some relatives from abroad spending summer vacation in the PH. How blessed can I be! :) 
It was a fun night of hot spring pools, cakes and bubblies.

On top of that, my colleagues invited me to a pseudo brainstorming, which turned out to be a Japanese birthday lunch. Hooray for good friends!
For what it's worth, Happy Birthday to me! :)

Saturday, July 19, 2014

Gratitude List: Downtime

Glenda, one of the most powerful storms to hit the the Philippines this year, has left eastern and southern Luzon in shambles. Manila, the mega city and the country's capital, was left in chaos and some areas remain powerless for several days now. We got our power back a few hours ago after four days of struggling with darkness. While I'm too happy that the power, along with all the comforts it brings our home, is back, I'm also grateful to have a bit of a lull to see a few things in a totally different light. So today, I woke up early from a fake cold night, grabbed my computer and listed some things I'm thankful for during my forced downtime. 

Preparation is key. Parts of Manila was (and some are still) in the dark. Most households I know are equipped with the usual emergency supplies but only to a certain extent. Are we prepared in the event that the blackout stretches to a week or more? With the batteries, emergency lights and candles sold out in almost all groceries in our area (only on the second day!), I guess not. Time to beef up my Doomsday Preppers vibe.

Be with an employer who genuinely cares for you. It was 3am, and I was desperately trying to do something about the banging windows and ceiling when I read the office thread over WhatsApp. It was our business unit head, tracing the whereabouts and safety of each and every employee. I know some companies, especially those whose clients are overseas, cannot suspend work because of the nature of their business. Not entirely their fault, but I'm just happy to be where I am right now where people's safety matters more than anything. 

Do not take communication for granted. I cannot stress enough how it's so hassle-free to communicate these days. You can message or call anyone with a few tap on your personal gadgets. For a digital immigrant who still remembers how my dad and uncles send voice tapes from abroad, I value how communication is now at our fingertips. Sadly, once a thing becomes too easy and too abundant, people tend to take it for granted. So when the networks went wonky, people scrambled to their phones to reach their loved ones. Do we really have to wait for a storm to reach out? 

Home is where my heart is. Power was out in our place for four days. That's almost a hundred hours of sweltering in the dark. By the second day, cabin fever sets in. In this time and age when I and most people in my circle are connected to the web 24/7, I'm sure you get where this is heading. A number of good friends who live in buildings with generators or in unaffected areas offered to host me and my family until we get our power back. But my mom is old-school and didn't want to leave the house. I was very tempted to stay at a friend's place since I needed to sleep to be able to work, but somehow, I long for my home. It's where I'm most at peace despite the lack of all the usual comforts. Aside from the sleepless nights, it still wasn't so bad. 

Makeup-less and home with the boss

Live a simple life. A friend posted about how they drove for hours to find a hotel because her kids cannot take the power-less night. They didn't find any because all hotels are fully booked, and people were actually waiting in line. She also said how she remembers that when they were kids, they managed to survive a few days without electricity and how people nowadays will die of the inconvenience rather than the typhoon. I have nothing against people, especially families with kids, who cannot survive a night without hot water and air conditioning. But personally, I want to try to keep a simple lifestyle and be less dependent on the everyday luxuries. Just in case we get doomed, I have better chances of adapting.

No sandwich maker? That's fine. I'm happy with my hot and freshly delivered taho! :)

One day at a time. In relation to living a simple life, no power means no fridge, which means we have to cook food just enough to finish in one sitting. On a broader sense, there will be days and instances when the world will ask us to slow down and not be sick and worried too much about the future and just live one day at a time. We could all use a break from paranoia. 

Sharing one of my favorite verses from the scriptures
Pray for resilience. In times of difficulties, we usually pray for the energy and strength to survive. In life, we aim to display courage and power. In truth, when our humanly strength and betrays us, what we need is the ability to spring back to our original form and bounce back from all the difficulties. SHRUG. IT. OFF. 

My mind is a bottomless pit of insights and life lessons the past days. I guess 96 hours of downtime did me well. Wishing everyone's safe after the storm. Take care!

Much Love,

Monday, July 14, 2014

12 Things You Need to Know About Oral Care

I had the funniest conversation with my closest girls about always smelling good, people's natural scents and well - nasty body odors. As much as I want to impose equality, I have to agree that girls are ALWAYS expected to smell good compared to boys. Of course it's no excuse for boys to put their guards (and deodorants) down, but somehow, their athletic activities and abundant sweat glands give them a bit of a leeway to occasionally smell otherwise.  Girls do not have any excuse. 

Fortunately, this is not the case for oral care. Boys, girls, young and old, we are all expected to always mind our breath. Being social beings, it is a must to ensure that we have fresh breath whenever we talk to people, which means all the time! My friends and I agreed that it's a social responsibility, and we even made a pact to be honest with each other and with people around us in an effort to promote healthy mouths and fresh breath all around! :)

In view of this, here are 12 things you should know about oral care:

1.  The perfect angle to tilt your toothbrush is 45 degrees for that optimal reach. To properly brush your teeth tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline by using short strokes. Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes. Gently brush your tongue to remove bacteria and freshen breath. Proper brushing takes at least two minutes — that's right, 120 seconds! FACT: Most adults do not come close to brushing that long.  

2. The ideal length of floss to use is 20 inches. Ideally, floss should be waxed. Floss removes plaque and debris that sticks in between teeth and below the gumline, polishes tooth surfaces, and controls bad breath. Waxed floss allows the floss to glide along your gums.

3.  Three months is the ideal lifespan of a toothbrush. Clinical research shows that a new toothbrush can remove more plaque than one that's worn out, ensuring that your brush is working its hardest to help keep your teeth clean and healthy. That's because, no matter what type of toothbrush you use, its bristles can become frayed and worn and may lose their effectiveness.

4.  A healthy gum is pink in color and does not bleed when brushing or flossing.  If you experience bleeding gums often, visit your dentist as this may be a sign of oral problem.  

5. There are 500-650 types of bacteria species living in the oral cavity, one of the main reasons for having bad breath. Over 500 different strains of bacteria have been detected in the human mouth, though most people are only host to 34 to 72 different varieties. Most of these bacterial species appear to be harmless when it comes to our health. Other bacteria actually protect our teeth and gums. There are some bacteria, however, that we'd rather do without, since they cause tooth decay, bad breath and gum disease.  

6.  Mouthwash takes care of the spaces inside the mouth that your toothbrush cannot reach. A mouthwash with fluoride will help reduce cavities and periodontal disease.

7.   There are two kinds of tooth stains: intrinsic and extrinsic. Extrinsic stains are those that appear on the surface of the teeth as a result of exposure to dark-colored beverages, foods and tobacco, and routine wear and tear. Superficial extrinsic stains are minor and can be removed with brushing and prophylactic dental cleaning. Stubborn extrinsic stains can be removed with more involved efforts, like teeth bleaching. Persistent extrinsic stains can penetrate into the dentin and become ingrained if they are not dealt with early. Intrinsic stains are those that form on the interior of teeth. Intrinsic stains result from trauma, aging, exposure to minerals (like tetracycline) during tooth formation and/or excessive ingestion of fluoride

8.   We need to use a tongue cleaner. A tongue cleaner (also called a tongue scraper or tongue brush) is an oral hygiene device designed to clean the bacterial build-up, food debris, fungi, and dead cells from the surface of the tongue. Using a tongue cleaner will ensure a cleaner, healthier mouth. 

9.   Oral Health is linked to systemic health. Did you know that your oral health can offer clues about your overall health — or that problems in your mouth can affect the rest of your body?    

10. Canine teeth are the cornerstones of the mouth. Known as the strongest teeth, the canine teeth are also responsible for keeping the face shape intact. Most common action of the canines is tearing of food. The canine teeth are able to withstand the tremendous lateral pressures from chewing. There is a single cusp on canines, and they resemble the grasping teeth found in carnivorous animals.  

11. Tooth Sensitivity is triggered by food, drinks, air and touch. This problem often happens when gums recede. The gum tissue acts like a protective blanket to cover the roots of the teeth. As the gums recede the underlying tooth roots are exposed. They are not covered by hard enamel. Think of your gums and the enamel on your teeth as a down comforter covering and protecting your body from the cool winter air. Over time, the gums may recede or the enamel or dentin on your teeth may wear down, creating the condition for tooth sensitivity. Thousands of tiny dentinal tubules (channels) leading to the tooth's nerve center (pulp) are than exposed. These tubules allow more stimuli like heat, cold or pressure to reach the nerve in the tooth and you feel pain.

12.  Visit your dentist at least twice a year. You should have your teeth checked and cleaned at least twice a year, though they may recommend more frequent visits. Regular dental exams and cleaning visits are essential in preventing dental problems and maintaining the health of your teeth and gums. At these visits, your teeth are cleaned and checked for cavities. Additionally, there are many other things that are checked and monitored to help detect, prevent, and maintain your dental health like stains, crooked teeth, cause of bad breath and other mouth problems.  
     Thank you to Colgate Philippines for the useful information. To know more, visit Colgate’s official Facebook Page or Website

Much Love,