Friday, July 31, 2015

Project Healthy: An end to #Roadto125


It's Friday and I'm ought to share something happy on my favorite day so allow me to gloat on my not-so-recent health success: I finally (over)achieved my target weight.

I'm not new with the weight loss saga. I think every girl would have to deal with body image at some point in their lives, albeit on many different levels. Some go to great lengths to lose weight, resorting to not only unhealthy but dangerous diets, pills, surgeries, what have you. Thankfully, I've never really detested not being a size zero. My mom was a size zero and despite her nagging, I actually liked being curvy. I was fine with my size.

But summer days are cunning. I found myself wishing I could fit into the nicest swimsuits, which BTW keeps on getting smaller every season! So I tried every known diet on this planet with limited success until I finally realized that it's not diet that would help me. It's a conviction to feel better and live healthier. Not too fat nor too skinny. Just healthy. Comfortable in my own skin. Hence, I started my 'Road to 125' and 'Project Healthy'. I'm on my second year now, and I have no plans of looking back.


Same dress in 2012 vs. 2014
Hitting lightest weight since college
Corporate photo 2013 vs. 2015

Since I've been getting a lot of inquiries, I thought of sharing some practical tips. These are based purely from my personal experience, so please exercise caution.

1. Decide for yourself. It's tiring to hear and read about people and so-called experts telling you to eat this, not that. The more pressure I get, the less encouraged I become. So I stopped following a set guideline and took control of my journey. It takes a little research and close observations but the more you understand your body, the easier for you to get the hang of it. I became more selective on what to put in my mouth. More real, organic food. Less processed and junk food. It takes longer to prepare a pasta dish from scratch, but I get more satisfaction with less serving because it's customized to my taste. More water and less sugary drinks. When a crave for Coke, I buy the smallest portion (in can) and take small sips and drink more water afterwards. More walking, less driving. I take the stairs, not the lift. It's no science, just a lot of common sense. Consistency is also key.

2. Learn to compromise. If I had a big lunch, dinner will be small and simple.  I stick to my usual, home cooking on weekdays as much as possible. I treat myself to fancier meals during weekends mindful that I'm eating good food in small, just enough portions. Cheat days are meant for eating what you like, not eating all you can. If you're a coffee junkie like me, choosing between coffee and cake/doughnut will help lessen your sugar intake. Either I get a cup of coffee or a lovely dessert which I wash down with warm water. I also steered clear of instant coffee. Freshly brewed coffee/tea with a bit of milk and sugar (no sugar if you can) is much better and more satisfying!  
 
3. Don't deprive yourself. Again, crash diets will get back at you big time. I learned this the hard way. Plus, when you feel deprived, you get depressed; then it's very easy to slip back into old, unhealthy eating habits hoping it would make you feel better. I'm selective with what I eat, but I make sure I eat healthy food that I actually like. Experiment and tease your taste buds. You'll be surprised on how much healthy food you actually enjoy. Case in point: I love ice cream, but I discovered that freezing lassi with roasted almonds makes a yummy, more healthy alternative. If you love rice like most Filipinos, convert to brown and red rice which are more filling and have better nutritional value. Make sure to soak them in water an hour before cooking for better texture.

4. Take baby steps. Losing 20 pounds in 2 months is unrealistic. Plus, losing weight too fast will leave you weak and looking sick. Make gradual changes. Putting too much pressure on yourself won't help. Set a realistic goal and regularly track your progress. In my case, I made a pact with my former colleagues. We posted a weight track sheet that we update every so often. It made things more exciting and fun! (Hello, NaiNai and Jelleh) Lastly, instead of forcing myself to go to the gym four to five times a week (to me, it's punishment), I looked for workouts that I actually enjoy like yoga, running and badminton.

5. Be appreciative. Give credit where credit is due. Thank yourself when you make progress. Gratitude comes in all forms - telling a friend, getting a big gelato, taking a selfie, buying a new dress. Whatever rocks your boat. Personally, I like my massages.

I hope this helps a bit. Just remember that life is not all about your waistline. What's inside matters a lot more. So don't forget to also invest on learning new things and improving or mastering your craft. I'm an advocate of lifelong learning. Everyday is the best day to learn something and one is never too old to try new things. Most importantly, be a kind and loving person. No one wants a  36-24-36 doll without a heart. ;)

Much Love,
Dang

Tuesday, July 28, 2015

#KLChronicles (Part 2)


Off you go

I will make no excuses for being MIA for the past err, months. Sure, work has been demanding, and living alone, as it turns out, means more work. ;) But I regret nothing. As much as I did most decisions on my own since I started working, it was still very different when I finally decided to leave home become 100% independent. The opportunity came eight months ago when I packed my bags and thought it would be fun to be lost and to find myself again in a new place which happened to be KL. Here I am halfway through 2014, still finding my way, but almost there!

I'd like to think of KL as my YinYang. It's been both good and nasty. There are days when I hated myself for leaving everything I love, days when no amount of cooking or Skyping or spending could make me feel less empty. I spent my saddest birthday to date because not only was I alone, I also lost someone very dear to me. Solo Christmas was okay, but nowhere near Paskong Pinoy. There are brighter days, of course. A lot of them actually. I've grown professionally, made new friends, met interesting people, learned about different cultures, tried local flavors. So much has happened in the past eight months that I honestly feel like I'm not the same person anymore. I've gained so much in terms of appreciating what really matters in this life. Being in a foreign country also made me more patient, more inclusive, more appreciative, and come to think of it, a little more kind. It's not bad after all.  

Living solo also meant depending on no one but yourself. I had to cook, clean the house, do the laundry, assemble the chairs, change the bulbs, figure out the gas cylinder, wait for deliveries, scrub the toilet, everything! I remember having to carry a dozen grocery bags plus a basin and a hamper because I thought I was Superman. I ached all over for days. It's not easy at all, but me thinks that's why it's also much rewarding.

The honeymoon phase had long passed, but it only led me to take this journey even further. The minute I felt comfortable around KL, I started doing what I've always loved the most. I traveled.

I'll tell you more about it on my next posts. It won't take months.

Much Love,
Dang

Tuesday, March 31, 2015

First 120 days of my #KLChronicles (Part 1)


I think life is cheating on me. The last time I checked, I was clumsily dragging my 40-kilo luggage life through the steps of the Northpoint Residence lobby. It's where my employer billeted me for my first 30 days in Kuala Lumpur. That, ladies and gents, was four months ago. Whatever happened to my first 120 days? In my line of work, we have this jargon "first 100 days", meaning all the preps you will do for a new client - development of communications strategy, content, stakeholder mapping, spokesperson training etc.

I can't help but question what I have achieved during my first 100 days in KL? To be honest, a whole lot. Life has a way of spinning your head so fast that keeping a journal is the only effective way to make sure you record life's moments before the next big wave hits you.

My present concrete jungle

December 2014: Of Swift Introductions
  • I survived my first Christmas away from home and family. It was different, very quiet but extremely liberating. Was it fun? Not really. Was it so bad? Not as much as I expected. Did I regret it? No. It's one for the books. Something I think I should experience at least once in this lifetime. It taught me a few things I wouldn't learn any other way

  • It's my first time to live in a building, walk to work and eat tapau (takeaway) food for 30 days. I appreciate the convenience of living in a condo, but I miss the warmth and space of a real house. I also didn't realize how exhausted I was from all the commute to and from work back in Manila (not to mention the time you'll never get back) until I experienced living 10 minutes away from work. And eating tapau for 30 days? Never again. It was only fun for the first two weeks, and the bulges remain much longer than that.


January 2015: The Honeymoon Period
  • My friend and housemate, J moved into our permanent place. Still in a building, but triple the space and looks a lot more like a real house than a decorated shoe box. Our old, humble condo sits right in the middle of two train stations - KTM Commuter and LRT. Whatever it lacks in beauty and facilities, it makes up with its great location. It's four stations away from my office (total of 20 minutes relaxed commute), three stations away from the Central Station which connects us to the rest of the train lines going to the city (KLCC), airport, Putrajaya etc. Still a long way and a few thousand bucks to go to turn it into a cozy, modern looking house, but at least we've started with the basics.
  • Honeymoon stage with weekly trips to the mall to buy home ware. I fully embraced the #TitasofKL vibes! I found a church I like. I discovered the joys of endless bedding and curtain sale in Sogo (in Bandaraya, one station away!), the fresh organic produce from Sam's Groceria at Nu Sentral and even braved the wet market in Chow Kit where sotong (squid) sells for only RM10/kilo. Such a steal. Then you have the ever reliable AEon. They have everything from groceries to appliance, toys and what have you. They have 5% discount for all members every 28th of the month. Everything seems cheaper here. AEon will give SM a run for its money.
  • I also started getting busy at work with a few but nerve wracking pitch presentations and a thousand and one thing to learn about Malaysia, Edelman and CorpComm. Being in a new company, in a new country with a very different market, it's not very easy to build and find my way again. While I have extensive media contacts in the Philippines, here I'm literally starting from scratch. I started reading like a mad woman. I backtracked news and happenings in the last few months so I can bring something to the table and become a better consultant. I constantly asked questions no matter how stupid I felt sometimes. It's the only way to learn. Ask, get your hands dirty and just do it.

  • Last but very importantly, I learned that it's painfully expensive to move to a new place. You put deposits on everything - house, gas cylinder, mobile line, even condo pass. The usual comforts of home are all gone and I have to buy every single thing I need. Detergent, pillow case, knife, dust bin and toilet paper included.

Watch out for the second part of this post when the honeymoon period had passed and things REALLY started to get more exciting. Stay tuned! ;)


Much Love,
Dang

Tuesday, March 24, 2015

27 Things You CAN do before you settle down


While my timeline is exploding with sparkling rocks, grand weddings and adorable babies (don't get me wrong, happy observer here), here's 27 things you CAN (not need, really) do before you settle down. I like it that it's not over the top, makes-you-feel-bad-about-your-boring-life kind of to do list. Plus, it rings true for both ladies and gents. 

I've done most but I'm still figuring out the living alone and living somewhere else part now that I'm presently on an adventure in KL, so wish me luck! 






1. Travel with your BFFs - check, and I'm looking forward to more!
2. Learn to cook - I'm a kitchen geek by genes, thanks mom! I can bake you sweet dreams, too. 
3. Be financially independent - check 
4. Face one of your biggest fears - check 
5. Live alone - On my 4th month now 
6. Accomplish a goal - I think a house for my mom counts? :)
7. Find your drink of choice - whiskey/vodka, no beer please
8. Make the first move - check 
9. Challenge yourself - all the freakin' time 
10. Take a roadtrip - check 
11. Try a nice restaurant by yourself - not very posh places, but dined alone a lot of times and it's not bad! :) 
12. Live somewhere else - 4th month of my #DangKLChronicles :)
13. Learn to drive manual - I've always driven manual, I think it's hot! :D
14. Find a new show and watch it all in one weekend - Yes, and I was on sick leave the following Monday. Good times. ;) 
15. Get fit - I'm at my fittest now, thankfully. 
16. Build something with your hands - I always do, I like working with them. 
17. Stay up until sunrise - I can't count how many times this has happened, good and bad days of course. 
18. See your favorite artist live - Not my most favorite, but still on my top 10, so check!
19. Make a list of books you want to read, and read them all - I have a list, but still working on getting (books are expensive!) and reading them all. 
20. Learn to fight - I learned this early in my life, literally and figuratively. 
21. Volunteer - check. I actually miss doing Coral Watch in the Philippines. :(
22. Find a new hobby - I always do, I hate idle time. 
23. Apply for your dream job - check 
24. Keep a journal - online counts, right? 
25. Have a long conversation with a stranger - check  
26. Do something crazy and spontaneous - Woke up one day, texted a friend and got inked.
27. Get to know yourself - It's a never ending discovery, I love it. :) 

Care to share yours? Thanks to Buzzfeed for some of the most amazing finds online! 

Much Love, 
Dang 

Wednesday, January 28, 2015

What I Learned Today: Self Gratitude


VIA
I'm typing in haste to log a powerful conversation with my closest girlfriends. We are miles apart but I feel closer to them more than ever. Distance really makes people closer, I love the irony.

One of the girls got a recognition from her Uni in the Philippines for her achievement in economics and banking (she's based in Melbourne), and finally received the blessing of her soon-to-be mom-in-law. She struggled with the relationship for years, and to be honest, I would have bailed out of the relationship if it was me. But not her, she remained good and understanding, accepted criticisms, no matter how hurtful, with forgiveness and in silence. She retaliated not with anger but goodness, all the time, every single day, until they finally reached the gates of reconciliation. Love works! 

Another friend shared a budding romance, which she described in a way so unlike her previous relationships. She's excited yet composed, and in the context of how God wants her to love and be loved. At last, she's realized what I've been telling her endlessly over wine dates and sleepovers, that she deserved SO MUCH MORE. And her "so much more" is finally here. To say that I'm happy for her is an understatement. I should send a thank you note to heaven!

Then there's another friend who just came back from a trip to the mountains of Sagada, where she spent most days doing what locals do, opening her eyes to majestic greens you'll only see in the Philippines and drinking local brew on the porch of a cozy cabin. I guess the time did her good...and bad. She shared how she thought about her worries and fears that she's running late in the race of life. How her mom had three kids before turning 30, and there she was, in a loving relationship but no plans of marriage, kids, whatsoever.

Of course I had to speak up. I always do! I told them how I can perfectly relate to the dreadful moments when you start to question a lot of things in your life. Am I where I'm supposed to be? Did I make the right decisions? Am I financially free? Why did I choose this over that? Why am I so stubborn? Going against the tide puts me in trouble. Am I capable of having a family, more so, raising kids? I don't even have plans of getting married anytime soon! Am I eating enough veggies? Am I prepared to die?

It all sounded too familiar and the nurturer in me kicked in. I told my friends how proud I am of all their individual achievements, that I think they are doing amazing in their lives. I assured them that beyond my strong facade, I slip into emotional coma too, and we shouldn't be ashamed to admit it. 

I remembered an ex-colleague whom I envied professionally. She told me how proud she is of my so-called bravery in taking risks, stretching my capabilities and embarking on challenging journeys. How she's not too sure if she can be as brave, as risky and as unconventional. Then it dawned on me, we are so unforgiving, so unappreciative when it comes to one person - our self! We fail to recognize the goodness that other people see in us. We don't collect our blessings, we only count the mishaps. We always compare and measure ourselves against the lives of others. We think lowly of our achievements, we feel undeserving. This has to stop. For once, we have to learn to thank ourselves. To take pride in what we have achieved so far, big or small. Acknowledge praises. Celebrate victories. Let go! Let's forgive our shortcomings, and let it change us for the better.