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Chasing Bernadette

A personal blog on fitness, food, travel and life inspirations

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Gratitude List: #ProjectGoodVibes

September 03, 2014

about Dang About the NeuroChiq Career EON Family Girlfriends Gratitude List I Work in PR Inspiring Thoughts Positivity PR Project Good Vibes TeamEON Working Girl

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The Perfect Timing

August 30, 2014

about Dang About the NeuroChiq Career Gratitude List Inspiring Thoughts Kuala Lumpur Malaysia NeuroSpeaks Personal PR Working Girl

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What I Learned Today: In a Snap of a Finger

August 12, 2014

Adventures Gratitude List Inspiring Thoughts Kiulu River Rafting Kiulu White Water Rafting KK Kota Kinabalu Mahua Falls Malaysia Personal Tambunan Travel Wanderlust What I Learned Today

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The 3-month late Birthday

About the NeuroChiq Birthday Birthday 2014 Personal

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Gratitude List: Downtime

Gratitude List Inspiring Thoughts Life's Lessons Personal ProjectSimplify

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12 Things You Need to Know About Oral Care

Colgate Health Oral Care Oral Health Wellness

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Bernadette Villanueva: Philippines; Communications consultant, writer and fitness enthusiast. After living solo overseas for years, she' back to rediscover her first home, Manila. Email: bvillanueva.freelance@gmail.com

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Popular Posts

COME JOIN My Silver Birthday Giveaway!!!

When I was a kid, birthdays always mean receiving greetings, well wishes, money, and the more exciting one – gifts! My birthday falls during summer vacation, and I’ve always regret that, because there’s no way I can have a party in school. No fastfood spaghetti, burgers, sundaes, and a mascot to boot. And the best thing that comes with school parties? Gifts (again!). I don’t even care what I get, usable or not, and in most cases not, just the mere act of tearing the wrapper in haste is already exciting if not therapeutic to my young heart. Silver belle I am come the 25 th of April, and while receiving gifts will forever be nice, I’ve heard and proven, in so many chances, that giving by far feels a lot better. I’m sure you know where this is headed! In celebration of my 25 years of struggle to live an insanely beautiful life, I’m giving out some goodies to 3 fabulous readers. And in the spirit of giving, the mechanics are so simple, you can type and join with your eyes half closed!...

Wonderful Discovery: NUAT THAI Traditional Thai Massage

If you ask me what's the most abused part of my body, I'll be very quick to say: MY FEET! Needless to say, our feet endure the most pressure from our weight. I'm not very light, and my activities, though not sporty, are very active. I commute to work once a week, I like walking around, using fire exit stairs instead of elevators (I'm devoted to saving energy), doing marketing and groceries for the business, and if my schedule permits, I run some laps and play badminton. And though I'm so into flats lately, my first love is and will always be high heeled shoes. Back in my the days, when my energy level was unbelievable, you'll never catch me wearing shoes less than 3 inches high. I still remember how mad I was when one of my friend played a bad joke and faked her death/accident. We, being very good friends, cut our class, and run to the hospital. We literally RUN only to find out it's all a hoax, which is fine with me, except that, I WAS WEARING MY NEW, 3.5...

PSA: How to Renew Your Philippine Passport (2018)

I rarely ask for help via Facebook. I'm usually more comfortable directly messaging close friends or family for inquiries or if I need any recommendations. However, my recent saga to renew my Philippine Passport was so frustrating that it resulted to this semi-rant which I try to avoid doing on social media. Apparently, this situation is all too familiar to many Filipinos based on the responses I got. If my memory serves me right, the system in the past allows walk-ins at the Department of Foreign Affair (DFA's) main office along Roxas Boulevard. I used to pass by that building almost every day during college and there were long lines all the time. My parents said you have to line up as early as 5 or 6 in the morning to make it to the day's cut off. Luckily, when I applied for my first passport in 2008, they had the satellite programme in selected malls. I had to queue at SM Manila, but it wasn't too bad. When I had to renew in 2013, the online appointment...

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