Skip to main content

Chasing Bernadette

A personal blog on fitness, food, travel and life inspirations

Search This Blog

Showing posts with the label Health

Posts

Project Healthy: An end to #Roadto125

Diet Health Personal Project Good Vibes Project Healthy Road to 125 Weight Weight Loss

+

Get link
Facebook
X
Pinterest
Email
Other Apps

12 Things You Need to Know About Oral Care

Colgate Health Oral Care Oral Health Wellness

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Gratitude List: January 2014

January 29, 2014

Financial Freedom Gratitude List Happiness Health Inspiring Thoughts My Road To Riches Positivity Travel

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Give your mane a healthy break

Hair Care Health Human Heart Nature Human Heart Nature Lush Vanilla Moisturizing Shampoo Lovely Locks Natural Organics Product Review Review Skin care The Hair Tale

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Weight Loss Chronicles Part Deux

14 Day Challenge Biggest Loser Challenge Fitness Health Nestle Fitnesse Weight Weight Loss

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Bernadette Villanueva: Philippines; Communications consultant, writer and fitness enthusiast. After living solo overseas for years, she' back to rediscover her first home, Manila. Email: bvillanueva.freelance@gmail.com

Nuffnang Ads

Instagram

For fitness & food inspo, follow me & my swolemate here

You can also find me here:

Food and Fitness
MBodyPH by Manila Bulletin

Popular Posts

COME JOIN My Silver Birthday Giveaway!!!

When I was a kid, birthdays always mean receiving greetings, well wishes, money, and the more exciting one – gifts! My birthday falls during summer vacation, and I’ve always regret that, because there’s no way I can have a party in school. No fastfood spaghetti, burgers, sundaes, and a mascot to boot. And the best thing that comes with school parties? Gifts (again!). I don’t even care what I get, usable or not, and in most cases not, just the mere act of tearing the wrapper in haste is already exciting if not therapeutic to my young heart. Silver belle I am come the 25 th of April, and while receiving gifts will forever be nice, I’ve heard and proven, in so many chances, that giving by far feels a lot better. I’m sure you know where this is headed! In celebration of my 25 years of struggle to live an insanely beautiful life, I’m giving out some goodies to 3 fabulous readers. And in the spirit of giving, the mechanics are so simple, you can type and join with your eyes half closed!...

Wonderful Discovery: NUAT THAI Traditional Thai Massage

If you ask me what's the most abused part of my body, I'll be very quick to say: MY FEET! Needless to say, our feet endure the most pressure from our weight. I'm not very light, and my activities, though not sporty, are very active. I commute to work once a week, I like walking around, using fire exit stairs instead of elevators (I'm devoted to saving energy), doing marketing and groceries for the business, and if my schedule permits, I run some laps and play badminton. And though I'm so into flats lately, my first love is and will always be high heeled shoes. Back in my the days, when my energy level was unbelievable, you'll never catch me wearing shoes less than 3 inches high. I still remember how mad I was when one of my friend played a bad joke and faked her death/accident. We, being very good friends, cut our class, and run to the hospital. We literally RUN only to find out it's all a hoax, which is fine with me, except that, I WAS WEARING MY NEW, 3.5...

PSA: How to Renew Your Philippine Passport (2018)

I rarely ask for help via Facebook. I'm usually more comfortable directly messaging close friends or family for inquiries or if I need any recommendations. However, my recent saga to renew my Philippine Passport was so frustrating that it resulted to this semi-rant which I try to avoid doing on social media. Apparently, this situation is all too familiar to many Filipinos based on the responses I got. If my memory serves me right, the system in the past allows walk-ins at the Department of Foreign Affair (DFA's) main office along Roxas Boulevard. I used to pass by that building almost every day during college and there were long lines all the time. My parents said you have to line up as early as 5 or 6 in the morning to make it to the day's cut off. Luckily, when I applied for my first passport in 2008, they had the satellite programme in selected malls. I had to queue at SM Manila, but it wasn't too bad. When I had to renew in 2013, the online appointment...

Read About

Beauty
Inspiring Thoughts
KL Chronicles
Life's Lessons
Positivity
Travel

Archive

2018 5

2017 1
- Jan 1
2016 3
- Dec 1
- May 1
- Apr 1
2015 10
- Dec 1
- Aug 4
- Jul 2
- Mar 2
- Jan 1
2014 32
- Dec 1
- Nov 3
- Oct 2
- Sep 1
- Aug 2
- Jul 4
- Jun 3
- May 1
- Mar 2
- Feb 6
- Jan 7
2013 42
- Dec 2
- Nov 2
- Oct 1
- Aug 3
- Jul 5
- Jun 11
- May 4
- Apr 2
- Mar 4
- Feb 4
- Jan 4
2012 67
- Dec 4
- Nov 5
- Oct 7
- Sep 10
- Aug 3
- Jul 5
- Jun 5
- May 4
- Apr 4
- Mar 5
- Feb 8
- Jan 7
2011 80
- Dec 7
- Nov 5
- Oct 4
- Sep 5
- Aug 7
- Jul 6
- Jun 8
- May 4
- Apr 7
- Mar 7
- Feb 8
- Jan 12
2010 103
- Dec 8
- Nov 7
- Oct 8
- Sep 2
- Aug 9
- Jul 19
- Jun 10
- May 9
- Apr 15
- Mar 7
- Feb 3
- Jan 6
2009 111
- Dec 6
- Nov 11
- Oct 17
- Sep 21
- Aug 16
- Jul 18
- Jun 16
- May 6

Show more Show less

Powered by Blogger