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Chasing Bernadette

A personal blog on fitness, food, travel and life inspirations

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Showing posts with the label Advocacies

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Needles & Martial Arts Massage

October 22, 2010

Advocacies Anything Beautiful Health Weight Workshop

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Tall & Happy Regardless

September 06, 2010

about Dang Advocacies I Speak Inspiring Thoughts

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So Much For Filipino Pride

August 03, 2010

Advocacies Inspiring Thoughts my thoughts

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Ultra Mega Plastic Money

Advocacies Money Talks Negativity Personal

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Sorry But I Have to Take a Snap

Advocacies I Speak Women

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Run for Something Beautiful

Advocacies Anything Beautiful current issues Earth Care Personal

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Life's Lesson Plan

October 22, 2009

about Dang Advocacies Inspiring Thoughts

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House of Organics' 1st Bazaar

October 20, 2009

Advocacies House of Organics Organics Social Events

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An Angel Needs YOU

October 09, 2009

Advocacies current issues

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The House of Organics joins Ayala Bazaar!

October 09, 2009

Advocacies Anything Beautiful Baazar Organics Social Events

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Sun will Shine on Us

October 05, 2009

Advocacies current issues Go Green Inspiring Thoughts

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A Better Way to Support My Cause: Coral Watch 2009

Advocacies Earth Care

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Three Birds in One Stone =)

Advocacies Anything Beautiful Earth Care Skin care

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Giddy to get my V & M Organic Goodies!

Advocacies Anything Beautiful Earth Care Skin care

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Green is Beautiful!

Advocacies Earth Care

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Bernadette Villanueva: Philippines; Communications consultant, writer and fitness enthusiast. After living solo overseas for years, she' back to rediscover her first home, Manila. Email: bvillanueva.freelance@gmail.com

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MBodyPH by Manila Bulletin

Popular Posts

COME JOIN My Silver Birthday Giveaway!!!

When I was a kid, birthdays always mean receiving greetings, well wishes, money, and the more exciting one – gifts! My birthday falls during summer vacation, and I’ve always regret that, because there’s no way I can have a party in school. No fastfood spaghetti, burgers, sundaes, and a mascot to boot. And the best thing that comes with school parties? Gifts (again!). I don’t even care what I get, usable or not, and in most cases not, just the mere act of tearing the wrapper in haste is already exciting if not therapeutic to my young heart. Silver belle I am come the 25 th of April, and while receiving gifts will forever be nice, I’ve heard and proven, in so many chances, that giving by far feels a lot better. I’m sure you know where this is headed! In celebration of my 25 years of struggle to live an insanely beautiful life, I’m giving out some goodies to 3 fabulous readers. And in the spirit of giving, the mechanics are so simple, you can type and join with your eyes half closed!...

Wonderful Discovery: NUAT THAI Traditional Thai Massage

If you ask me what's the most abused part of my body, I'll be very quick to say: MY FEET! Needless to say, our feet endure the most pressure from our weight. I'm not very light, and my activities, though not sporty, are very active. I commute to work once a week, I like walking around, using fire exit stairs instead of elevators (I'm devoted to saving energy), doing marketing and groceries for the business, and if my schedule permits, I run some laps and play badminton. And though I'm so into flats lately, my first love is and will always be high heeled shoes. Back in my the days, when my energy level was unbelievable, you'll never catch me wearing shoes less than 3 inches high. I still remember how mad I was when one of my friend played a bad joke and faked her death/accident. We, being very good friends, cut our class, and run to the hospital. We literally RUN only to find out it's all a hoax, which is fine with me, except that, I WAS WEARING MY NEW, 3.5...

PSA: How to Renew Your Philippine Passport (2018)

I rarely ask for help via Facebook. I'm usually more comfortable directly messaging close friends or family for inquiries or if I need any recommendations. However, my recent saga to renew my Philippine Passport was so frustrating that it resulted to this semi-rant which I try to avoid doing on social media. Apparently, this situation is all too familiar to many Filipinos based on the responses I got. If my memory serves me right, the system in the past allows walk-ins at the Department of Foreign Affair (DFA's) main office along Roxas Boulevard. I used to pass by that building almost every day during college and there were long lines all the time. My parents said you have to line up as early as 5 or 6 in the morning to make it to the day's cut off. Luckily, when I applied for my first passport in 2008, they had the satellite programme in selected malls. I had to queue at SM Manila, but it wasn't too bad. When I had to renew in 2013, the online appointment...

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